Are You sick of Being Overweight? You Can Fix It With Fat Loss Diet!

If you are overweight you are shortening your life by several years. Can you live with that? If you are fat, then you are on a collision course with death! Fat will kill you! It is time to get serious about losing weight and the best way to do that is use a plan focused on Fat loss!

I have been overweight for several years. I have tried diet after diet. Weight loss is a must for me. I have no choice if I want to live. I have lost weight, and gained it right back when I get sick and tired of a diet!

One day I received an email from a friend all about low calorie diets, fat free diets, diet sodas, and artificial sweeteners. It included a letter from a doctor stating the dangers of diet sodas. His letter told what all diet sodas do to your body and how addicting diet sodas are. He claimed diet drinks make you fat. They make you crave sweets, and as a result, you gain weight!

I quit drinking diet sodas that day! I believed him and as a result, I have lost weight and I have lost my craving for sugar and sugary foods. When I lost that craving, I decided I needed to eat healthy foods. I began focusing on eating foods that are good for me. I ate lots of fruits and vegetables, complex carbohydrates, and no fried foods. I drank water or tea, no sugar and no artificial sweeteners!

This letter made a believer out of me. I began researching diets. Diets focused on Fat loss were recommended the most! Diet plan after diet plan stressed if you are FAT, you are not fit! I decided I would follow this kind of diet!

In addition, all of these diets talked about attitude! The power of positive thinking was mentioned time and again. Accept the fact you are changing your lifestyle. You are in this for the long haul! You are not on a diet plan, but you are changing the habits of a lifetime.

You are eating to live, not living to eat! Start eating more fruits and vegetables, protein rich foods, and less carbohydrates. Avoid fried foods, sugar and sugary foods, and white foods such as white bread, potatoes, rice, etc.

Begin small. Change a few things at a time. You might start with eating protein rich foods for breakfast. They fuel you up and keep you full longer. I started by eating a piece of toast with peanut butter on it. Peanut butter is high in protein and started my day off right. It filled me up and I was full until lunch. Drink a protein rich breakfast drink for breakfast sometimes. Protein first thing of the day gives you fuel for the day!

Next you might decide to stop eating fried foods. This is a major step. Keep a positive attitude. Once you do this for a week, you will not even miss the fried foods and you have taken a major step in the right direction. Keep doing this week after week until you have eliminated most of the bad foods from your life.
Eating healthy has become my way of life! Make it your way of life. Fat loss and weight loss will follow!

Speed up the weight loss - EXERCISE! You do not have to begin your exercise program doing thirty push ups everyday. Begin small and increase the number as you gain strength.

Motivate yourself! Be positive. Have talks with yourself. You might not want to tell everyone about the talks you have with yourself. They may want to send you to a psychiatrist!

At the beginning, when you start changing your habits, take a sheet of paper and list why you want to lose weight. Be honest with yourself. Why do you hate being overweight? Take pictures of the way you look today. Make notes to yourself on sticky notes. Post these notes and your pictures on the refrigerator door, since this is the place you are most likely to cheat on your diet plan. Put your picture and your notes in prominent places throughout the house where they are visible. When you see them, you will be motivated to stick to your plan!

Remember this plan for weight loss and Fat loss will become your way of life. This is a lifetime sentence! You are making a commitment to eat healthy and throw in a weekly routine of exercise!

You can do this. Be patient and be positive. Here is to a thinner you!