Everywhere you look people are talking and writing about dieting. They are either dieting or going on a diet. They know they need to lose weight and they are going to start a diet tomorrow. The truth is Americans are fatter than ever before. 67% of America is overweight. America needs a Fat loss>Click Here! diet plan!
It seems fat has taken over America. We are fatter than ever. We are not talking 5, 10 or 20 pounds overweight. Americans are fat! There is a fat epidemic in America and it is killing us!
It is time to stop saying "I am going on a diet tomorrow. The time to start is now! Perhaps we always plan to start tomorrow because we do not know where to start. We need a diet plan focused on
Fat loss>Click Here! However, there are so many diet plans out there how do we know which one to choose?
We need some guidelines to use when we decide to choose a diet plan. We need some basic requirements when we are looking for in a diet plan. There are far too many diet plans on the market today to choose one without some standards to use when we choose. I have floundered from diet plan to diet plan in the past trying to find "the One" that was right for me.
I finally found "the One" and before I settled on it, I stopped one day and wrote my own guideline. I set my own standards. I based them on what I had learned from all the investigation I did while looking for the right plan. Today dieting is about "how to lose fat" or "how to lose belly fat." Since Fat loss>Click Here! is so important, I made that a major guideline as I searched for a plan.
I had my guidelines in my hand and I began searching for fat loss plans. My research and my guidelines can help you find a plan for you. Take advantage of my work, use my standards and find a fat loss diet plan that is "just right" for you!
Below is the list of standards I used. I share "my Guidelines" with you in the hope you find your plan, start your diet today, lose weight, and live a healthy life.
1. Choose a plan that focuses on Fat loss>Click Here!
2. Make sure the plan tells you which foods to eat.
3. The plan needs to be based on eating healthy foods.
4. Make sure the plan tells you how to make healthy food choices.
5. Needs to provide lists of healthy foods and foods for Fat loss>Click Here!
The key to any diet plan is to allow enough time to lose the weight. You cannot expect to go to sleep one night and wake up thin the next morning. It should happen that way, but it doesn't. You have to be realistic about how long it will take you to get thinner!
You must make this a change in the way you eat for the rest of your life. You are establishing new habits and learning how to change the way you eat. You not only want to lose weight, but you want to keep the weight off for the rest of your life!
No matter which plan you choose, make it a plan for a lifetime! Plan on eating healthy so you can become thinner and healthier.
Here is to a thinner you. Until next time.
Saturday, October 31, 2009
Friday, October 30, 2009
Are You sick of Being Overweight? You Can Fix It With Fat Loss Diet!
If you are overweight you are shortening your life by several years. Can you live with that? If you are fat, then you are on a collision course with death! Fat will kill you! It is time to get serious about losing weight and the best way to do that is use a plan focused on Fat loss!
I have been overweight for several years. I have tried diet after diet. Weight loss is a must for me. I have no choice if I want to live. I have lost weight, and gained it right back when I get sick and tired of a diet!
One day I received an email from a friend all about low calorie diets, fat free diets, diet sodas, and artificial sweeteners. It included a letter from a doctor stating the dangers of diet sodas. His letter told what all diet sodas do to your body and how addicting diet sodas are. He claimed diet drinks make you fat. They make you crave sweets, and as a result, you gain weight!
I quit drinking diet sodas that day! I believed him and as a result, I have lost weight and I have lost my craving for sugar and sugary foods. When I lost that craving, I decided I needed to eat healthy foods. I began focusing on eating foods that are good for me. I ate lots of fruits and vegetables, complex carbohydrates, and no fried foods. I drank water or tea, no sugar and no artificial sweeteners!
This letter made a believer out of me. I began researching diets. Diets focused on Fat loss were recommended the most! Diet plan after diet plan stressed if you are FAT, you are not fit! I decided I would follow this kind of diet!
In addition, all of these diets talked about attitude! The power of positive thinking was mentioned time and again. Accept the fact you are changing your lifestyle. You are in this for the long haul! You are not on a diet plan, but you are changing the habits of a lifetime.
You are eating to live, not living to eat! Start eating more fruits and vegetables, protein rich foods, and less carbohydrates. Avoid fried foods, sugar and sugary foods, and white foods such as white bread, potatoes, rice, etc.
Begin small. Change a few things at a time. You might start with eating protein rich foods for breakfast. They fuel you up and keep you full longer. I started by eating a piece of toast with peanut butter on it. Peanut butter is high in protein and started my day off right. It filled me up and I was full until lunch. Drink a protein rich breakfast drink for breakfast sometimes. Protein first thing of the day gives you fuel for the day!
Next you might decide to stop eating fried foods. This is a major step. Keep a positive attitude. Once you do this for a week, you will not even miss the fried foods and you have taken a major step in the right direction. Keep doing this week after week until you have eliminated most of the bad foods from your life.
Eating healthy has become my way of life! Make it your way of life. Fat loss and weight loss will follow!
Speed up the weight loss - EXERCISE! You do not have to begin your exercise program doing thirty push ups everyday. Begin small and increase the number as you gain strength.
Motivate yourself! Be positive. Have talks with yourself. You might not want to tell everyone about the talks you have with yourself. They may want to send you to a psychiatrist!
At the beginning, when you start changing your habits, take a sheet of paper and list why you want to lose weight. Be honest with yourself. Why do you hate being overweight? Take pictures of the way you look today. Make notes to yourself on sticky notes. Post these notes and your pictures on the refrigerator door, since this is the place you are most likely to cheat on your diet plan. Put your picture and your notes in prominent places throughout the house where they are visible. When you see them, you will be motivated to stick to your plan!
Remember this plan for weight loss and Fat loss will become your way of life. This is a lifetime sentence! You are making a commitment to eat healthy and throw in a weekly routine of exercise!
You can do this. Be patient and be positive. Here is to a thinner you!
I have been overweight for several years. I have tried diet after diet. Weight loss is a must for me. I have no choice if I want to live. I have lost weight, and gained it right back when I get sick and tired of a diet!
One day I received an email from a friend all about low calorie diets, fat free diets, diet sodas, and artificial sweeteners. It included a letter from a doctor stating the dangers of diet sodas. His letter told what all diet sodas do to your body and how addicting diet sodas are. He claimed diet drinks make you fat. They make you crave sweets, and as a result, you gain weight!
I quit drinking diet sodas that day! I believed him and as a result, I have lost weight and I have lost my craving for sugar and sugary foods. When I lost that craving, I decided I needed to eat healthy foods. I began focusing on eating foods that are good for me. I ate lots of fruits and vegetables, complex carbohydrates, and no fried foods. I drank water or tea, no sugar and no artificial sweeteners!
This letter made a believer out of me. I began researching diets. Diets focused on Fat loss were recommended the most! Diet plan after diet plan stressed if you are FAT, you are not fit! I decided I would follow this kind of diet!
In addition, all of these diets talked about attitude! The power of positive thinking was mentioned time and again. Accept the fact you are changing your lifestyle. You are in this for the long haul! You are not on a diet plan, but you are changing the habits of a lifetime.
You are eating to live, not living to eat! Start eating more fruits and vegetables, protein rich foods, and less carbohydrates. Avoid fried foods, sugar and sugary foods, and white foods such as white bread, potatoes, rice, etc.
Begin small. Change a few things at a time. You might start with eating protein rich foods for breakfast. They fuel you up and keep you full longer. I started by eating a piece of toast with peanut butter on it. Peanut butter is high in protein and started my day off right. It filled me up and I was full until lunch. Drink a protein rich breakfast drink for breakfast sometimes. Protein first thing of the day gives you fuel for the day!
Next you might decide to stop eating fried foods. This is a major step. Keep a positive attitude. Once you do this for a week, you will not even miss the fried foods and you have taken a major step in the right direction. Keep doing this week after week until you have eliminated most of the bad foods from your life.
Eating healthy has become my way of life! Make it your way of life. Fat loss and weight loss will follow!
Speed up the weight loss - EXERCISE! You do not have to begin your exercise program doing thirty push ups everyday. Begin small and increase the number as you gain strength.
Motivate yourself! Be positive. Have talks with yourself. You might not want to tell everyone about the talks you have with yourself. They may want to send you to a psychiatrist!
At the beginning, when you start changing your habits, take a sheet of paper and list why you want to lose weight. Be honest with yourself. Why do you hate being overweight? Take pictures of the way you look today. Make notes to yourself on sticky notes. Post these notes and your pictures on the refrigerator door, since this is the place you are most likely to cheat on your diet plan. Put your picture and your notes in prominent places throughout the house where they are visible. When you see them, you will be motivated to stick to your plan!
Remember this plan for weight loss and Fat loss will become your way of life. This is a lifetime sentence! You are making a commitment to eat healthy and throw in a weekly routine of exercise!
You can do this. Be patient and be positive. Here is to a thinner you!
Monday, October 26, 2009
America is Overweight! Are You One of These?
Millions of people diet day after day. Some people choose to eat healthy foods, avoiding fat and carbohydrate dense foods. They focus on losing weight by eating foods that will trigger Fat loss as well as weight loss.
Lots of others choose a low calorie diet plan to lose weight. So have I. If you look around there are millions of people following low calorie diet plans, buying low calorie foods and they are still fat? I think it is time to face the fact. Low calorie diet plans do not work!
I see people at restaurants. They are eating low calorie dinners thinking, like I did, that this is the answer to losing weight. I have talked to many dieters who have followed low calorie diets for weeks and they have lost very little weight. They get discouraged to realize they have dieted for weeks and lost only a few pounds.
It is more than discouraging to realize you have dieted day after day, for weeks, and you have lost seven (7) pounds! Why diet? Thus I began eating right then and there. In the end I gained weight and ended up fatter than ever!
The number one reason why low calorie diets do not work is eating low calorie foods starves your body. You become malnourished. You feel tired all the time. You do not have the energy to do your regular chores, let alone exercise!
The answer to this vicious cycle is a healthy diet plan focusing on Fat loss! If you want to lose weight successfully, you need to keep these two things in mind:
1. Calories are not your enemy.
Calories are not what you should avoid. They are required to supply your body with the necessary nutrition and energy. When your body gets enough food, it will increase your metabolic rate, which will automatically result in weight loss!
The bad calories are those that are available in junk foods. They are foods high in fat or carbohydrates or both. Avoid fried foods high in fat and calories.
Avoid white foods such as potatoes, rice, bread, etc. Avoid sugar and sugary foods. These calories are high in carbohydrates and fats.
Eat fruits and vegetables. The calories in fruits and vegetables are negative calories. Negative calories means it takes more calories to digest these foods than the foods provide! This results in calorie deficit which will ultimately result in weight loss!
Fat loss and weight loss are tied together. You have to focus on foods low in fat, if weight loss is your goal!
2. Muscle building is a must!
Do you know that muscles burn a lot of your calories? This means that the more lean muscles you have, the faster you will be able to lose weight!
Eat protein-rich foods and build lean muscles. Protein-rich foods keep you feeling full longer. This helps keep you from over-eating and will help you lose weight faster!
Working out regularly in a gym will build lean muscles as well.
Remember these two (2) steps to help you lose weight.
(1) Avoid bad calories. Eat more protein/ and (2) Exercise! Focus on muscle building. Muscles burn calories.
Do not count on low calorie diets to help you lose weight. All they do is help you lose water and muscle. You might be misled into thinking you have lost several pounds, and all you lost was water and muscle!
Remember this: Unless you have Fat loss you will not become slim! If you do not lose fat, you can not become Fit!
The truth is "Fit not FAT!"
Until next time, take care!
Lots of others choose a low calorie diet plan to lose weight. So have I. If you look around there are millions of people following low calorie diet plans, buying low calorie foods and they are still fat? I think it is time to face the fact. Low calorie diet plans do not work!
I see people at restaurants. They are eating low calorie dinners thinking, like I did, that this is the answer to losing weight. I have talked to many dieters who have followed low calorie diets for weeks and they have lost very little weight. They get discouraged to realize they have dieted for weeks and lost only a few pounds.
It is more than discouraging to realize you have dieted day after day, for weeks, and you have lost seven (7) pounds! Why diet? Thus I began eating right then and there. In the end I gained weight and ended up fatter than ever!
The number one reason why low calorie diets do not work is eating low calorie foods starves your body. You become malnourished. You feel tired all the time. You do not have the energy to do your regular chores, let alone exercise!
The answer to this vicious cycle is a healthy diet plan focusing on Fat loss! If you want to lose weight successfully, you need to keep these two things in mind:
1. Calories are not your enemy.
Calories are not what you should avoid. They are required to supply your body with the necessary nutrition and energy. When your body gets enough food, it will increase your metabolic rate, which will automatically result in weight loss!
The bad calories are those that are available in junk foods. They are foods high in fat or carbohydrates or both. Avoid fried foods high in fat and calories.
Avoid white foods such as potatoes, rice, bread, etc. Avoid sugar and sugary foods. These calories are high in carbohydrates and fats.
Eat fruits and vegetables. The calories in fruits and vegetables are negative calories. Negative calories means it takes more calories to digest these foods than the foods provide! This results in calorie deficit which will ultimately result in weight loss!
Fat loss and weight loss are tied together. You have to focus on foods low in fat, if weight loss is your goal!
2. Muscle building is a must!
Do you know that muscles burn a lot of your calories? This means that the more lean muscles you have, the faster you will be able to lose weight!
Eat protein-rich foods and build lean muscles. Protein-rich foods keep you feeling full longer. This helps keep you from over-eating and will help you lose weight faster!
Working out regularly in a gym will build lean muscles as well.
Remember these two (2) steps to help you lose weight.
(1) Avoid bad calories. Eat more protein/ and (2) Exercise! Focus on muscle building. Muscles burn calories.
Do not count on low calorie diets to help you lose weight. All they do is help you lose water and muscle. You might be misled into thinking you have lost several pounds, and all you lost was water and muscle!
Remember this: Unless you have Fat loss you will not become slim! If you do not lose fat, you can not become Fit!
The truth is "Fit not FAT!"
Until next time, take care!
Sunday, October 25, 2009
Are You Overweight? Hold a Fat Loss Forum.
Everyone knows weight loss and Fat loss go hand in hand. If you want to lose both weight and fat you must modify your lifestyle. What you may not realize is this cannot be done overnight! If you try to make significant changes in a very short time, chances are you will only be frustrated and disappointed with your efforts.
If you plan on losing weight successfully, there are two requirements.
1. Avoid self-sabotaging thoughts. Keep a positive attitude. Just imagine, if you always think you cannot do the things you need to do in order to lose weight, how can you ever achieve your weight loss goals?
You must push any negative thoughts from your mind. You can lose weight and have Fat loss as well! All you have to do is take one day at a time! If you think you cannot do it, then you will not succeed. To master weight loss and Fat loss, you must plan ahead. Plan you daily diet ahead of time. Keep foods you are not allowed to eat out of the house.
You know without anyone telling you, exercise must be a part of your weekly routine. There is no successful weight loss plan that does not include an exercise plan as well. If you are convinced before you even start that you cannot do sit-ups or push-ups, then you can be certain that you will not be able to do those exercises! You have convinced yourself before you give it a chance. You fail before you even try!
Instead of being sure you cannot do exercise, set up a program. Start out slowly and add to it each week. Give yourself a chance to succeed! If you think you cannot do thirty sit-ups, then start out with ten per day for the first week, fifteen a day for the second week, and increase the number each week until you can do thirty per day without any effort!
Plan to succeed! Set goals you know you can reach!
2. Get support! Proper support is essential! It keeps you on track and motivated. Without support, you won't have successful weight loss. It is imperative you enlist the support of your friends and family. Get them to help you meet your weight loss goals. Have a meeting to discuss Fat loss, weight loss, and have everyone contribute! Bring recipes, discuss weight loss techniques, and exercise programs. It can be a forum on fat loss and everyone can contribute.
Surround yourself with supportive people. Avoid negative people! You need people who can help you meet your weight loss goal and if they constantly find fault with you, you will fail! Do not let them do that to you!
If you follow these two (2) tips you can lose weight! Remember you can achieve whatever you believe in your mind. If you believe in your mind you can lose weight, then you WILL have weight loss! Believe it or NOT!
Take Care til we meet again.
If you plan on losing weight successfully, there are two requirements.
1. Avoid self-sabotaging thoughts. Keep a positive attitude. Just imagine, if you always think you cannot do the things you need to do in order to lose weight, how can you ever achieve your weight loss goals?
You must push any negative thoughts from your mind. You can lose weight and have Fat loss as well! All you have to do is take one day at a time! If you think you cannot do it, then you will not succeed. To master weight loss and Fat loss, you must plan ahead. Plan you daily diet ahead of time. Keep foods you are not allowed to eat out of the house.
You know without anyone telling you, exercise must be a part of your weekly routine. There is no successful weight loss plan that does not include an exercise plan as well. If you are convinced before you even start that you cannot do sit-ups or push-ups, then you can be certain that you will not be able to do those exercises! You have convinced yourself before you give it a chance. You fail before you even try!
Instead of being sure you cannot do exercise, set up a program. Start out slowly and add to it each week. Give yourself a chance to succeed! If you think you cannot do thirty sit-ups, then start out with ten per day for the first week, fifteen a day for the second week, and increase the number each week until you can do thirty per day without any effort!
Plan to succeed! Set goals you know you can reach!
2. Get support! Proper support is essential! It keeps you on track and motivated. Without support, you won't have successful weight loss. It is imperative you enlist the support of your friends and family. Get them to help you meet your weight loss goals. Have a meeting to discuss Fat loss, weight loss, and have everyone contribute! Bring recipes, discuss weight loss techniques, and exercise programs. It can be a forum on fat loss and everyone can contribute.
Surround yourself with supportive people. Avoid negative people! You need people who can help you meet your weight loss goal and if they constantly find fault with you, you will fail! Do not let them do that to you!
If you follow these two (2) tips you can lose weight! Remember you can achieve whatever you believe in your mind. If you believe in your mind you can lose weight, then you WILL have weight loss! Believe it or NOT!
Take Care til we meet again.
Thursday, October 22, 2009
Are You Fat? Fat Loss is the answer!
Fat loss and weight loss go hand in hand. If you want to lose weight and be healthy, you need to focus on losing fat as much as weight loss. Even skinny people have unhealthy body fat. Pay attention to your body. Where is your fat located? Fat around your middle is unhealthy and leads to heart disease. If you are serious about losing weight to improve your health, you must focus on Fat loss as well!
If you want to lose weight permanently and be healthy, then you must set realistic goals. Most people have no set goals in mind except that of losing weight as fast as possible. The quicker they can lose weight, the better. They have no idea what it takes to lose weight permanently, safely and stay healthy at the same time.
These people get attracted to fad diets, Fat loss pills and weight loss pills that promise the moon. While they end up losing a few pounds, they do not lose fat. With most of the fad diets, you lose more water and muscle than fat. This is an unhealthy way to lose weight! Moreover, such weight loss is not permanent. Sooner or later you will regain all of these lost pounds.
To become healthy, all you need is to lose enough weight so you can reach your ideal body weight! You do not need to use any fad diets or starve yourself for weeks. You need to eat less fat, eat healthy foods, and exercise! You will have Fat loss and weight loss doing this. These three things can work wonders to help you lose weight!
This is a three part course to make you healthy and help you lose weight and fat. Take the word "dieting" out of your vocabulary! Think healthy! Set your realistic goal and then follow these three rules:
(1) Eat healthy foods!
Eat lots of fruits and vegetables. Avoid sugar. Eat less carbohydrates. Avoid most foods that are "white" such as white breads, potatoes,flour, etc.
Replace fizzy drinks and soda with water. This way, you will be able to quench your thirst without getting any fatter. Some people think that low-calorie soft drinks are okay. However, this is wrong! Low-calorie soft drinks not only taste bad, but they actually make you crave sugar!
Avoid fried foods!
You should also replace white flour with whole grain wheat. Whole grain wheat contains little fat and can help you with your Fat loss . Whole grain wheat is rich in protein and fiber, and will help you lose weight!
Plus, there are several foods that are very beneficial and you should eat them daily. Those foods are carrots, spinach, tomatoes, fruit and yogurt. Avoid fried foods as well. These foods will help you change to a healthy diet plan.
(2) Eat Less Fat!
Avoid fried foods!
(3) Start Walking!
Exercise is one of the best ways to lose weight quicker. It speed starts your metabolism helping you to burn the calories faster. There are many other benefits of exercise besides weight loss. Exercise makes you more energetic. You get this extra energy by burning your fat deposits. Apart from that, you will also be able to sleep more soundly.
Another benefit of exercise is you build strong, lean muscles, improve your immune system and stamina. Exercise also helps improve the tone and appearance of your skin. Fat loss and weight loss may be your major goal, but it is really great to get added benefits as well!
So get on the bandwagon. Start today!
If you want to lose weight permanently and be healthy, then you must set realistic goals. Most people have no set goals in mind except that of losing weight as fast as possible. The quicker they can lose weight, the better. They have no idea what it takes to lose weight permanently, safely and stay healthy at the same time.
These people get attracted to fad diets, Fat loss pills and weight loss pills that promise the moon. While they end up losing a few pounds, they do not lose fat. With most of the fad diets, you lose more water and muscle than fat. This is an unhealthy way to lose weight! Moreover, such weight loss is not permanent. Sooner or later you will regain all of these lost pounds.
To become healthy, all you need is to lose enough weight so you can reach your ideal body weight! You do not need to use any fad diets or starve yourself for weeks. You need to eat less fat, eat healthy foods, and exercise! You will have Fat loss and weight loss doing this. These three things can work wonders to help you lose weight!
This is a three part course to make you healthy and help you lose weight and fat. Take the word "dieting" out of your vocabulary! Think healthy! Set your realistic goal and then follow these three rules:
(1) Eat healthy foods!
Eat lots of fruits and vegetables. Avoid sugar. Eat less carbohydrates. Avoid most foods that are "white" such as white breads, potatoes,flour, etc.
Replace fizzy drinks and soda with water. This way, you will be able to quench your thirst without getting any fatter. Some people think that low-calorie soft drinks are okay. However, this is wrong! Low-calorie soft drinks not only taste bad, but they actually make you crave sugar!
Avoid fried foods!
You should also replace white flour with whole grain wheat. Whole grain wheat contains little fat and can help you with your Fat loss . Whole grain wheat is rich in protein and fiber, and will help you lose weight!
Plus, there are several foods that are very beneficial and you should eat them daily. Those foods are carrots, spinach, tomatoes, fruit and yogurt. Avoid fried foods as well. These foods will help you change to a healthy diet plan.
(2) Eat Less Fat!
Avoid fried foods!
(3) Start Walking!
Exercise is one of the best ways to lose weight quicker. It speed starts your metabolism helping you to burn the calories faster. There are many other benefits of exercise besides weight loss. Exercise makes you more energetic. You get this extra energy by burning your fat deposits. Apart from that, you will also be able to sleep more soundly.
Another benefit of exercise is you build strong, lean muscles, improve your immune system and stamina. Exercise also helps improve the tone and appearance of your skin. Fat loss and weight loss may be your major goal, but it is really great to get added benefits as well!
So get on the bandwagon. Start today!
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